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Know your vitamins
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Know your vitamins
Why do we need vitamins?
Water-soluble vitamins and food sources
Vitamin B1
nuts, wheatgerm, sweet corn, avocado, oranges, mushrooms
Vitamin B2
meat, nuts, beans, broccoli, mushrooms
Vitamin B3
fish, meat, nuts, corn, lentils, peaches, parsley
Vitamin B5
poultry, nuts, whole grains, eggs, milk, green vegetables
Vitamin B6
fish, milk, yogurt, eggs, banana, cabbage, pineapple
Vitamin B12
meat, organ meats, fish, yogurt, milk, sea weed
Biotin
meat, dairy products, whole grains, tomato, cucumber, citrus fruit, banana
Choline
green leafy vegetables, cabbage, beans, asparagus
Folic acid
green leafy vegetables, avocado, oranges, apricots, melons
Vitamin C
citrus fruits, green leafy vegetables, spinach, capsicum, cauliflower
Fat-soluble vitamins and food sources
Vitamin A
carrots, apricots, potato, banana, broccoli, parsley, rockmelon
Vitamin D
represented poorly in food. Main source is sunshine and open air
Vitamin E
tomatoes, carrots, banana, orange, green leafy vegetables
Vitamin K
beans, cucumber, green leafy vegetables, broccoli, celery
Vitamin P
citrus fruit, capsicum, same as vitamin C
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See also
Useful links
Books:
Dangerous Beauty: Cosmetics and Personal Care - Peter Dingle and Tony Brown. More |
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