|
Got questions, ideas? I love to get your feedback.
Contact me 
| |
|
Cleansing diet for body and skin
A cleansing anti-inflammatory diet shows that what you put into your body is reflected in your skin – input equals output. So true, don’t you think?
A diet of fruit, vegetables and green tea gives your skin essential phytochemicals. These are shown to have anti-aging properties that slow down the damage caused by free radicals. A simple ‘beautiful health diet’ creates the foundation to fight the aging process and gives your body the nutrition required to live stronger and longer.
Fantastic anti-aging foods include tomatoes, spinach, flaxseed oil, beetroot and even chocolate and red wine in moderation. Dark chocolate is the best as it has 53.5mg of catechins per 100mg. These contain powerful antioxidants. Yes! We now have a reason to eat chocolate.
If you want to go on a cleansing diet, you should consult a nutritionist or a doctor.
What did you think of this article?
I welcome your feedback 
|
|
Forward to a friend
See also
Useful links
Books:
Dangerous Beauty: Cosmetics and Personal Care - Peter Dingle and Tony Brown. More |
|
