Quick Tips and Hints  part 2

A homemade remedy for cystitis

If you’re prone to cystitis, drink homemade barley water. Mix half a cup of pearl barley with one litre of water and simmer for twenty minutes. Strain and add honey to taste

For smooth, sexy lips

Make your won lip balm by combining one tablespoon of melted beeswax with one tablespoon of olive or sweet almond oil. You may add a few drops of lavender or rose oil if you wish. Pour the mixture into a very small jar and apply to your lips two or three times a day

To strengthen weak hair

You can improve the texture of weak, thin hair by drinking two cups of rosemary and sage tea every day. Taken in this way, the brew will gradually strengthen your hair

A tea for nausea relief

A cup of peppermint tea with a pinch of fresh ort powdered ginger relaxes the gall bladder and calls the digestive enzymes. It brings relief from nausea

See ‘Quick Tips and Hints part 1′

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See more ‘Health tips’

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Have a lovely day

Lucie

www.familyhealthbeautyinfo.com

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Quick Tips and Hints  part 1

What you eat is how you feel

Be aware that what you eat today will affect how you feel tomorrow. Every time you choose to eat healthy or junk foods, you are affecting he levels of energy and vitality you will have in reserve for the next day

90% healthy, 10% naughty

Give yourself a break and allow yourself one naughty treat a day. A cup of delicious Italian coffee (not too strong) or a small sweet is a fitting reward for being good most of the time

The Gift of Water

Water nourishes our blood and our cells, and prevents the build-up of toxic wastes in our bodies. We can’t survive without it. Make a conscious effort to drink water- around six to eight glasses. Record your habits for a week, as sometimes we can forget to drink at all!

The benefits of Sage tea

One or two cups of sage tea a day will help to heighten your spirits and may improve depression. As it assists in the balancing of oestrogen levels, it’s particularly useful for menopausal women

See ‘Quick Tips and Hints part 2′

See more ‘Beauty tips’

See more ‘Health tips’

What did you think of this article? I welcome your feedback

Have a lovely day

Lucie

www.familyhealthbeautyinfo.com

 Forward to a friend