The power of water

This information comes from www.thewellofpositivity.com and waterkoolah

Did you know…

1. Water contains no calories.
2. Water protects your joints and organs.
3. Lack of water is a major cause of daytime fatigue.
4. The normal adult’s body weight is between 50 and 60% water.
5. A 2% drop in body water can cause fuzzy short-term memory, trouble with basic maths, and difficulty focusing on the computer screen or a printed page.
6. Drinking plenty of water may protect against health problems including headache, kidney stones, constipation and some cancers.

Start and end your day with water. Your body loses water while you sleep, so top up before bed and again when you wake up. This helps keep your skin hydrated, so it looks vibrant and younger …  a little H2O can go a long way. So now go and drink a glass of this elixir.

See related blogs

Water: the beauty elixir or watch video

Water and our bodies

Drinking too much water

What did you think of this article? I welcome your feedback

Have a lovely day

Lucie

www.familyhealthbeautyinfo.com

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