Lifestyle tips for taut skin
Lifestyle tips for taut skin
This information comes from InStyle magazine. (‘Lifestyle tips for taut skin’, by Alysia Poe and Naomi McGee)
Here are some ways to tighten up your skin – and improve your health.
Eat
- Blueberries, broccoli and pomegranates and drink green tea (organic).
Don’t smoke
- Cigarettes decreased the skin’s ability to fight off the free radicals, and the repetitive pursing of lips exacerbates wrinkles around the mouth
Stress less
- High level of the stress hormone cortisol can lead to thinning of the skin. Keep cortisol levels in check with meditation, yoga or moderate exercise. Also get plenty of sleep and take a fish-oil supplement every day.
Cut down on sweets
- When excess sugar binds to collagen and elastin fibres (a process called glycation), they become brittle and the skin sags. Cut out simple sugars such as white bread and fruit juice.
See related article ‘What are free radicals and antioxidants’ or watch the video
See related article ‘Antioxidants in our food or watch the video
Read more about collagen and elastin or watch the video
What did you think of this article? I welcome your feedback 
Have a lovely day
Lucie 
www.familyhealthbeautyinfo.com
Forward to a friendCategories: Beauty tips, Beauty topics, Tips and hints, Wrinkles: Anti-aging prevention
Tags: antioxidants, article and video about collagen and elastin, article and video antioxidants in our food, article and video what are free radicals and antioxidants, diet, firm skin, Free radicals, lifestyle, natural skincare, organic, smoking, stress, supplements, taut, treatment
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