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Nutritional Foundations for Beautiful Skin

Nutritional Foundations for Beautiful Skin

Don’t you think that it makes complete sense that organic skin care and anti-aging products can do very little for someone unless the whole person is making a shift towards a healthier, non-toxic lifestyle?

Recognizing the importance on skin of following a cleansing and anti-inflammatory diet will not only allow the skin to age slowly and gracefully but also provide a smooth, soft and glowing complexion.

An anti inflammatory diet is rich in foods that are gentle on the stomach and easily digested such as raw vegetables, cleansing soups. These can include homemade vegetable soups with ingredients such as carrot, parsley, celery, asparagus and ginger which have detoxifying and cleansing properties (I never tried ginger in soup and you?). Unrefined carbohydrates such as brown rice, bread and pasta are also easily digested and provide consistent energy levels throughout the day.

Free radical offenders such as smoking, hormonal imbalance and a poor diet combined with damage caused by factors such as food sensitivities, additives and prescription drugs overload our immune system and fuel inflammation.

Watch the video ‘Nutritional foundations for beautiful skin’

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